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Dark Cacao Hemp Chaga Bites

In need of a different take on the classic energy bites recipe that typically calls for dates and some kind nut or seed. Here at Real Mushrooms HQ, we have been experimenting with different medicinal mushrooms of all kinds for an energy bite recipe. In this recipe, chaga extract pairs beautifully with the nutty flavor of hemp seeds and caramel sweetness from the dates. The balance of chaga, which gives an earthy tone and the slight bitterness from the cacao really bring this recipe up a notch. I think you guys will really enjoy this one! Let’s get down to business. Shall we?!

  • 1  to 1.5 cups packed pitted dates (medjool is ideal here)
  • 2 cups pecans
  • 6 Tbsp raw cacao powder 
  • 3  to 4 Tbsp hemp seeds (plus more for rolling at the end of the recipe)
  • 1/4 tsp sea salt
  • 1 tsp Real Mushrooms Chaga extract
  • 3 Tbsp creamy almond butter or sunflower seed butter
  • 1 Tbsp melted coconut oil (not necessary – but lends for some extra goodness!!)

 

First, add dates to a high-speed blender and blend till the dates are pretty blended up. Once done. Take the dates out and add in the pecans next. Blend this up till they turn to little pieces. After that, add in the cacao powder, nut or seed butter of choice, chaga extract, sea salt, and coconut oil if desired! Blend everything up till it begins to bind together and turn more dough like. Take the energy bite dough and place in the fridge for roughly 10-20 minutes. Take out the dough and roll the dough into energy bites or small size energy bars, Whatever suits your fancy here! If you make this recipe, be sure to tag us #realmushrooms for a chance to be featured! We would love to see your creation!

Cashew Mocha Mint Smoothie

Here is a festive and nourishing smoothie to fire things up this holiday season! You’ve got many things going for it. It contains cashews, which are an excellent source of monounsaturated fats. Cashews are rich in minerals like copper, manganese, and magnesium. This smoothie is infused with Real Mushrooms 5 Defenders, which contains 5 key medicinal mushrooms (reishi, chaga, maitake, shiitake, and turkey tail) known to support/boost our immune system.

This smoothie could serve many forms as either a pre-workout, post-workout and or a solid snack between meals this holiday season! Let’s dive into the recipe, shall we!?

Cashew Mocha Mint Smoothie:

-2  to 3 Tbsp raw, organic cashews or pecans
-1 Tbsp cashew butter
1/2 tsp Real Mushrooms 5 Defenders
-2 Tbsp dark chocolate chips (aim for 70% cacao content)
-1 tsp peppermint extract
-handful of fresh mint
-1.5 Tbsp cacao nibs
-1 Tbsp cacao powder
-1 tsp ceylon cinnamon
-1/8 tsp ginger
-dash of cayenne
-3 medjool dates
-1 scoop of ideally chocolate mint protein flavor or vanilla protein (plant-based protein or grass-fed whey or grass-fed beef protein can work here)
-1.5 cups unsweetened coconut milk
-1/2 cup cold brew coffee
-1/4 maple syrup or coconut nectar
-Roughly 2 cups of ice

Add everything to the blender and blend till desired consistency is met. ENJOY!!! Feel free to top this smoothie with toppings like hemp seeds, coconut flakes, and cacao nibs, chia seeds, and/or granola.

 

 

Beet Mint Smoothie

Do you have any beets laying around the kitchen that need some love?! You are in good hands here!! Nettie of nourishing.roots has this vibrant Beet Mint Smoothie that has all kinds of colors, aromas, and nourishment here. You’ve got the nitric oxide blood flow boosting properties of beets. The healthy fats and high magnesium and zinc content of hemp seeds. The mood uplifting & alertness boosting properties of peppermint and spearmint. The high polyphenol content in the berry mix. Last but not least, are the cognitive enhancing benefits of Lions Mane mushroom make this a red-letter smoothie!!

-½ cup steamed beets

– ½ cup purple cabbage

– ½ cup dark berries like blueberries, raspberries, blackberries or a berry blend works well here!

– sprig of fresh mint (peppermint or spearmint works here!)

– 1 tsp Real Mushrooms Lions Mane

– 1 tsp Vitamin C powder (Acerola cherry based)

– 3 Tbsp hemp seeds

 

Add everything to the blender and spin till desired consistency!! Water to thin if needed.

Pumpkin Pie Spice Protein Bars

Charlotte Press of Press.Start Nutrition has the perfect protein bar packed full of healthy fats, anti-oxidant rich spices, complex carbohydrates, and protein to fuel you during this holiday season. On top of that, these protein bars are enhanced with Lions Mane mushroom, which helps support and boost cognitive function and potentially even aid in short and long-term memory support! You couldn’t ask for a more well-balanced protein bar, you guys!?!?!

 

Pumpkin Pie Spice Protein Bars

 

Serves 8, paleo, DF, GF, grainfree, RSF

 

  • 1 cup nut butter of choice
  • 2 tsp Real Mushrooms Lions Mane 
  • 1/2 cup vanilla protein of choice
  • 3 tbsp organic pumpkin purée
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 tsp – 2 tbsp maple syrup or honey {depending how sweet you want it, I only used 1 tsp of organic maple syrup, but use more for sweeter}
  • 2 tbsp dark chocolate chips

 

Mix all ingredients together until a dough forms. Press dough into a parchment lined 8×8 pan and freeze for an hour. Remove and cut into 8-10 rectangles depending on how big you want them. Place on a parchment lined baking sheet & bake at 300 for 12 minutes. Store in the fridge.

 

Reishi Bounty Bars

Daisy has outdone her self with this delightful and nourishing bounty bars with a potent immune-boosting mushroom known to support the mind, body, and soul. If you make these be sure to tag @daisy_scoopwholefoods and us @real_mushrooms!! We would love to see to how your bounty bars turn out!!

– ⅓ cup coconut milk
– ¼ cup coconut butter
– ¼ maple syrup
– 2 cups of unsweetened desiccated coconut
– 2 tsp of Real Mushrooms Reishi 415
– 200 grams of dark chocolate mixed with 1 Tbsp of reishi 415


To make, gently heat ⅓ cup coconut milk in a pot, add ¼ cup coconut butter, ¼ cup maple syrup and a pinch of sea salt. Once smooth and well combined, add 2 cups of unsweetened desiccated coconut and optional 2 tsp Real Mushrooms Reishi 415. Scoop into the lined loaf tin, flatten and place in freezer for 1-2 hours. Next, melt down 200g of dark chocolate with 1 Tbsp of Real Mushrooms Reishi 415. Slice your solidified coconut mixture into 7-8 bars, then gently dip into melted chocolate and coat using 2 forks. Let excess drip off as much as possible. Place on baking paper, drizzle leftover chocolate over the top of all bars, then place in the fridge to set. Enjoy! :)

Turkey Tail Immune Boosting Smoothie Bowl

Do you find yourself having a hard time incorporating Turkey Tail mushroom into your everyday routine? Well, you are in luck here. This recipe tastes delicious and delivers an immune boosting punch whether you are having this as a post-workout meal or decadent dessert. Either route is sure to deliver here! Recipe details below:

 

  • 2 to 3 frozen bananas
  • 1 to 2 Tbsp of organic peanut butter
  • 3 to 5 Tbsp of coconut cream
  • 1/4 to 1/2  cup of coconut, almond, hemp milk (add more or less to improve the mixability in the blender)
  • A handful of coconut shreds
  • 1 scoop of organic plant-based or grass-fed whey protein powder of your choice
  • 1 tsp Real Mushrooms Turkey Tail Mushroom extract
  • 1 tsp ceylon cinnamon
  • 2 to 3 Tbsp cacao powder
  • 1/8 tsp ginger powder
  • 1/8 tsp cayenne powder

 

Feel free to get fancy here and use any kind of topping of your choosing depending on what you have available. Add everything to the blender and blend till desired consistency!! ENJOY ;)

 

Spiced Mushroom Elixir

Caffeine is quite the substance. Some folks praise it and how much better he or she performs whereas for some folks it hinders their performance in a lot of ways. Both perspectives have equal merit. I think it’s safe to say that caffeine is very individual based and will vary from person to person. This leads me to our next topic of discussion. How do you still get that coffee like experience with that aroma, color, boldness, and stimulation, but without the stimulation!? This superb spiced mushroom elixir by Jonathan P. Shanks has just what the doctored ordered.

 

More details below!!

 

– Mug of organic brown rice milk (heated) (preferably sprouted brown rice)

– 1 tsp raw organic cacao powder

– ¼ tsp organic cardamom powder

– ½ tsp Real Mushrooms Lion’s Mane

– ½ tsp Real Mushrooms Cordyceps-M

– ½ tsp Real Mushrooms Reishi 415

– ½ tsp of decent organic coconut oil

– Pinch of Himalayan salt

 

***Blend it all together for about a minute after heating the milk and it’s good to go. You can use any milk you like and also swap out the cardamon for ginger, cinnamon, maca etc. The cacao and coconut oil give it a lovely thick chocolate texture.***

 

Paleo Protein Donuts

These are not just any donut you guys!?! These are PALEO PROTEIN DONUTS. You can literally have your donut and eat it too. It’s guilt-free and does a body good thanks to some unique and creative ingredients that bring together the ultimate donut experience. Donut recipe goodness below!!!

Donut ingredients:

– 1 cup fine almond flour
– 1/4 cup tapioca flour
– 1 tsp baking soda
– 1/2 cup honey
– 1/3 cup cocoa powder (or paleo chocolate protein powder)
– 3 Tbsp coconut oil
– 1 Tbsp ACV
– 2 eggs
– 1/4 cup coconut milk

 

Chocolate mushroom glaze ingredients:

 

– 3/4 cup coconut butter
– 3 teaspoons 5 defenders mushroom powder
– 2 tablespoons monk fruit sweetener
– 1 tablespoon cacao powder

 

Preheat oven to 350

In a large bowl, mix all donut ingredients until a smooth batter forms

Gently spoon batter into donut pan

Bake for 20-25 minutes or until cooked all the way through (toothpick trick to test readiness)

Let cool for 10 minutes

 

While the donuts cool, prep the glaze…

 

In a saucepan, melt the coconut butter on low heat.

When the butter has melted, turn off the heat and add in remaining ingredients.

Whisk everything together until evenly combined.

 

Dip the top of each donut into the glaze and place on a rack to let glaze harden.

Depending on the temperature of your kitchen this may take a while. If you’re impatient go ahead and pop them in the refrigerator

 

Chocolate Dream Chaga Brownies

It seems as if Chaga was meant to be paired with chocolate. Chaga naturally has that earthy, subtle flavor that compliments so well with the natural bitterness of cacao. In this recipe, Liz Carlile of motherhoodunstressed, takes your traditional brownie recipe and jazzes it up by making it paleo and auto-immune friendly using almond flour in place of traditional all-purpose flour and emphasizing pumpkin puree to boost the juiciness of the brownie and amps up the beta-carotene and fiber content of the brownie and of course adding in some grounding Chaga extract to boost the anti-oxidant and anti-inflammatory potential of this recipe. We hope you dig this Chaga-infused brownie deliciousness! Be sure tag her and us if you make this recipe!

 

– 1 can pumpkin purée
– 3 eggs
– 1/4 cup melted coconut oil or ghee
– 1/3 cup maple syrup
– ½ cup dark chocolate chips
– 1/2 tsp vanilla extract
– 1/3 cup almond flour
– 3 tsp cacao powder
– 1/4 tsp baking soda
– 1/4 tsp baking powder
– 3 tsp Real Mushrooms Chaga extract powder
– 1/4 tsp cinnamon
– 1/4 tsp salt

Preheat oven to 350 F, mix wet and dry ingredients separately then blend, pour into a greased baking dish, bake for 30 minutes or until it comes out clean. Let cool and ENJOY!! :)

Paleo Superfood Butter Biscuits

This is one of those recipes where you can have your biscuit and eat it too. Not only are these biscuits paleo friendly and autoimmune friendly, but it’s ramped up a notch or two with this potent energizing mushroom that lends this gorgeous yellow/orange color to the recipe. That’s a win-win in our boats! These also make a great snack while on the go and could even serve folks who follow a low carb, high-fat diet. Scroll on down to get these biscuits whipped up ASAP! You won’t be disappointed here, guys!

 

-1 cup almond flour
-1/2 cup tapioca flour
-1 teaspoon baking flour
-2 Tbsp cordyceps mushroom powder
-1/2 Tbsp sea salt
-1/2 Tbsp garlic powder
-1/2 cup cold ghee
-1 Tbsp apple cider vinegar
-2 eggs
-1 Tbsp honey

 

 

Directions:

Preheat oven to 350 degrees

In a bowl, combine all dry ingredients and whisk together until all clumps are gone

Add your butter to the dry ingredients and cut or massage the butter into the flour until evenly distributed. It should look slightly lumpy.

In a separate bowl, whisk together all wet ingredients

Add the wet ingredients to the dry ingredients and simply bring all of the ingredients together. Don’t mix. We’re trying to form a thick dough, not a batter.

Use a spoon to place the dough onto parchment paper and shape the biscuits however you like

Bake for 20 minutes or until biscuits turn golden brown. Makes about 6 medium-large biscuits.

Let cool for 10 minutes

Enjoy!