Turkey Tail Immune Boosting Smoothie Bowl

Do you find yourself having a hard time incorporating Turkey Tail mushroom into your everyday routine? Well, you are in luck here. This recipe tastes delicious and delivers an immune boosting punch whether you are having this as a post-workout meal or decadent dessert. Either route is sure to deliver here! Recipe details below:

 

  • 2 to 3 frozen bananas
  • 1 to 2 Tbsp of organic peanut butter
  • 3 to 5 Tbsp of coconut cream
  • 1/4 to 1/2  cup of coconut, almond, hemp milk (add more or less to improve the mixability in the blender)
  • A handful of coconut shreds
  • 1 scoop of organic plant-based or grass-fed whey protein powder of your choice
  • 1 tsp Real Mushrooms Turkey Tail Mushroom extract
  • 1 tsp ceylon cinnamon
  • 2 to 3 Tbsp cacao powder
  • 1/8 tsp ginger powder
  • 1/8 tsp cayenne powder

 

Feel free to get fancy here and use any kind of topping of your choosing depending on what you have available. Add everything to the blender and blend till desired consistency!! ENJOY ;)

 

Matt Oliphant is Community Manager at Real Mushrooms. He is a human performance consultant, spartan athlete and fitness enthusiast that competes in various spartan races, tough mudders and trail running competitions.

“I’m an avid amateur photographer and mushroom forager. I have always been fascinated by the mind and body and what it can do. I love and thrive off of helping people get the most out of their mind and body by using the latest and most cutting edge techniques, bio-hacks, nutrition optimization, fitness styles and much more. For me, it’s much more than the physical. It’s total mind, body, and spirit optimization. This is my purpose and flow in life and what I hope to inspire in the world.”