Entries by Allison Wojtowecz

Muscle Recovery Bone Broth

You might be wondering how bone broth relates to medicinal mushrooms? We all know how profound and therapeutic a good old fashion bone broth can be for digestion, skin, joints, and brain function. Allison of Flabs to Fitness brings you this awesome creation that enhances the effectiveness of bone broth by adding Real Mushrooms Cordyceps-Militaris […]

Flu Season Mocha

With the flu and cold season in full swing. Nourishing our bodies and mind is even more critical to safeguard ourselves from these nasty little viruses and bacteria. The ideal food that comes to my mind is medicinal mushrooms. Think of mushrooms like the following: -shiitake -maitake -turkey tail -reishi -chaga -cordyceps militaris -lions mane […]