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Cashew Mocha Mint Smoothie

Here is a festive and nourishing smoothie to fire things up this holiday season! You’ve got many things going for it. It contains cashews, which are an excellent source of monounsaturated fats. Cashews are rich in minerals like copper, manganese, and magnesium. This smoothie is infused with Real Mushrooms 5 Defenders, which contains 5 key medicinal mushrooms (reishi, chaga, maitake, shiitake, and turkey tail) known to support/boost our immune system.

This smoothie could serve many forms as either a pre-workout, post-workout and or a solid snack between meals this holiday season! Let’s dive into the recipe, shall we!?

Cashew Mocha Mint Smoothie:

-2  to 3 Tbsp raw, organic cashews or pecans
-1 Tbsp cashew butter
1/2 tsp Real Mushrooms 5 Defenders
-2 Tbsp dark chocolate chips (aim for 70% cacao content)
-1 tsp peppermint extract
-handful of fresh mint
-1.5 Tbsp cacao nibs
-1 Tbsp cacao powder
-1 tsp ceylon cinnamon
-1/8 tsp ginger
-dash of cayenne
-3 medjool dates
-1 scoop of ideally chocolate mint protein flavor or vanilla protein (plant-based protein or grass-fed whey or grass-fed beef protein can work here)
-1.5 cups unsweetened coconut milk
-1/2 cup cold brew coffee
-1/4 maple syrup or coconut nectar
-Roughly 2 cups of ice

Add everything to the blender and blend till desired consistency is met. ENJOY!!! Feel free to top this smoothie with toppings like hemp seeds, coconut flakes, and cacao nibs, chia seeds, and/or granola.

 

 

Beet Mint Smoothie

Do you have any beets laying around the kitchen that need some love?! You are in good hands here!! Nettie of nourishing.roots has this vibrant Beet Mint Smoothie that has all kinds of colors, aromas, and nourishment here. You’ve got the nitric oxide blood flow boosting properties of beets. The healthy fats and high magnesium and zinc content of hemp seeds. The mood uplifting & alertness boosting properties of peppermint and spearmint. The high polyphenol content in the berry mix. Last but not least, are the cognitive enhancing benefits of Lions Mane mushroom make this a red-letter smoothie!!

-½ cup steamed beets

– ½ cup purple cabbage

– ½ cup dark berries like blueberries, raspberries, blackberries or a berry blend works well here!

– sprig of fresh mint (peppermint or spearmint works here!)

– 1 tsp Real Mushrooms Lions Mane

– 1 tsp Vitamin C powder (Acerola cherry based)

– 3 Tbsp hemp seeds

 

Add everything to the blender and spin till desired consistency!! Water to thin if needed.

Pumpkin Pie Latte Smoothie

While this recipe may be a little on the early side of fall themed recipes. This recipe from Chris Swirski of @beetingtheodds is so worth making no matter the time of year! In all honesty, you can never have enough fall-themed recipes in my opinion! So even if you don’t have the Pumpkin Spice Latte Cold Brew on deck. You can easily make up your own brew here to mimic this recipe quite well. That is the beauty of this! We hope you enjoy it! ;)

 

– 1 cup @calfiafarms Pumpkin Spice Latte Cold Brew
– 1 tsp Real Mushrooms 5 Defenders
– 1 banana
– ½ cup pumpkin puree
– ½ uncooked whole grain oats
– 1 tsp pumpkin pie spice
– 1 tbsp pure maple syrup
– ice

***Blend all ingredients in a high-speed blender until smooth. Pour and enjoy!***