I don’t know about you, but I have been on a blueberry kick lately. I just can’t get enough of these phytochemical rich berries known to guard our bodies against oxidative stress as well nourish our eyes and brain. This very recipe is something I make quite often and tend to keep the same. The only thing I might do differently is swap out different proteins/meal replacement flavors/varieties. To shake things up a bit, I thought I would stack it with some 5 Defenders. I found that if you do add more than 1/2 tsp, it gives a nice bitter kick in the pants with the sweetness of berries and banana. I realize that this may not be for everyone, but it’s worth trying here! Magic below:
- 1 to 1 1/2 cup of frozen blueberries
- 1/2 to 1 frozen banana
- 1/2 tsp 5 Defenders Mushroom Complex
- 1 tsp ceylon cinnamon
- 1/8 tsp ginger powder
- 1 scoop of grass-fed whey or plant-based protein powder (vanilla)
- 1 tsp Maca root powder
- 1/3 to 1/2 cup Coconut milk or Cashew milk as needed here till it blends throughout. This can and will vary here. Keep that in mind!
- 1/2 tsp vanilla extract
Directions: Add everything to the blender and blend till desired consistency here. ENJOY dem Blueberries goodness!!
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