I don’t know about you, but I have been on a blueberry kick lately. I just can’t get enough of these phytochemical rich berries known to guard our bodies against oxidative stress as well nourish our eyes and brain. This very recipe is something I make quite often and tend to keep the same. The only thing I might do differently is swap out different proteins/meal replacement flavors/varieties. To shake things up a bit, I thought I would stack it with some 5 Defenders. I found that if you do add more than 1/2 tsp, it gives a nice bitter kick in the pants with the sweetness of berries and banana. I realize that this may not be for everyone, but it’s worth trying here! Magic below:
- 1 to 1 1/2 cup of frozen blueberries
- 1/2 to 1 frozen banana
- 1/2 tsp 5 Defenders Mushroom Complex
- 1 tsp ceylon cinnamon
- 1/8 tsp ginger powder
- 1 scoop of grass-fed whey or plant-based protein powder (vanilla)
- 1 tsp Maca root powder
- 1/3 to 1/2 cup Coconut milk or Cashew milk as needed here till it blends throughout. This can and will vary here. Keep that in mind!
- 1/2 tsp vanilla extract
Directions: Add everything to the blender and blend till desired consistency here. ENJOY dem Blueberries goodness!!
*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.