Here is a festive and nourishing smoothie to fire things up this holiday season! You've got many things going for it. It contains cashews, which are an excellent source of monounsaturated fats. Cashews are rich in minerals like copper, manganese, and magnesium. This smoothie is infused with Real Mushrooms 5 Defenders, which contains 5 key medicinal mushrooms (reishi, chaga, maitake, shiitake, and turkey tail) known to support/boost our immune system.
This smoothie could serve many forms as either a pre-workout, post-workout and or a solid snack between meals this holiday season! Let's dive into the recipe, shall we!?
Add everything to the blender and blend till desired consistency is met. ENJOY!!! Feel free to top this smoothie with toppings like hemp seeds, coconut flakes, and cacao nibs, chia seeds, and/or granola.
Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.