Danielle Harley is a certified Functional Nutritional Therapy Practitioner (FNTP) based in Manhattan Beach, California. She graduated from University of California, Santa Barbara with a degree in Psychology and a minor in Applied Psychology. She is passionate about helping others find their way back to health through the sciences of nutrition and psychology.
I work mostly with women to optimize fertility and address hormonal imbalances and autoimmunity which are all deeply connected.
Environmental toxins, leaky gut, inflammatory foods, genetics, and mindset.
I use Real Mushrooms to provide additional support to my whole foods protocols. Mushrooms are excellent for assisting in bringing the nervous system and the hormonal system back into balance. I work with my clients bio-individuality to recommend the best mushroom for them, but Reishi is the one I most commonly use in my practice.
It depends on the individual and their unique health needs, but I typically recommend 1 gram daily.
The best synergy I've found with mushrooms is a healing diet. When you remove additional stressors from the body (like processed foods), mushrooms can really get to work to support you in achieving optimal health faster.
I adjust my protocols based on what I need during different periods of my life. Currently I'm taking 2 Reishi capsules before bed to support my nervous system and my hormones, and I'm taking 2 capsules of Turkey Tail first thing in the morning to keep my immune system strong. On the weekends, I enjoy whipping up a delicious mushroom elixir with Chaga, Lion's Mane, hot water, coconut milk, a bit of local honey, and cinnamon.
*Check out Real Mushrooms' Vegan Mushroom Golden Milk recipe!
You can learn more about me and how to connect with me on my website: holisticharley.com
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