Grounding Sweet Potato Smoothie

Sweet Potato Smoothie
Written by Nettie Mueller

This nourishing and hearty smoothie is sure to satisfy you after a long day at work or following a hard charging workout. Loaded with healthy, starchy carbs and healthy bacteria supplied from the plant-based yogurt to keep the gut in check. Then round it out with Lion's Mane mushroom to support cognitive function and 5 defenders to support healthy immune function.


- ½ cup leftover baked or steamed sweet potato

- ½ cup summer squash

- ½ cup cashew or almond yogurt

- 1 tsp Real Mushrooms Lion’s Mane

- 1 tsp 5 Defenders Mushroom Complex

- small knob of ginger

- ½ tsp organic turmeric

- ½ tsp organic cinnamon (ceylon or cassia work here!)

Directions: Add everything to a blender and blender till desired consistencies. Thin with water as needed.

My mission is to help others find a way to live in accordance with nature and their own unique mind-body ecosystem. Through Embodied Nutrition, herbalism, neuroscience and ecological therapy, I integrate the wisdom of plants, astrology, psychology and modern wellness principles to guide others to transform their health. Through the years I have been on a journey to understand the patterns of living holistically through cultivating a healthy relationship to food and how it is grown, the powerful medicine of nature, modern neuroscience, somatic practices, travel, land stewardship and the archetypal patterns of ancient sciences such as Astrology and Ayurveda.

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