This nourishing and hearty smoothie is sure to satisfy you after a long day at work or following a hard charging workout. Loaded with healthy, starchy carbs and healthy bacteria supplied from the plant-based yogurt to keep the gut in check. Then round it out with Lion’s Mane mushroom to support cognitive function and 5 defenders to support healthy immune function.
– ½ cup leftover baked or steamed sweet potato
– ½ cup summer squash
– ½ cup cashew or almond yogurt
– 1 tsp Real Mushrooms Lion’s Mane
– 1 tsp 5 Defenders Mushroom Complex
– small knob of ginger
– ½ tsp organic turmeric
– ½ tsp organic cinnamon (ceylon or cassia work here!)
Directions: Add everything to a blender and blender till desired consistencies. Thin with water as needed.
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