Grounding Sweet Potato Smoothie

By April 20, 2018October 6th, 2021No Comments
Sweet Potato Smoothie

This nourishing and hearty smoothie is sure to satisfy you after a long day at work or following a hard charging workout. Loaded with healthy, starchy carbs and healthy bacteria supplied from the plant-based yogurt to keep the gut in check. Then round it out with Lion’s Mane mushroom to support cognitive function and 5 defenders to support healthy immune function.


– ½ cup leftover baked or steamed sweet potato

– ½ cup summer squash

– ½ cup cashew or almond yogurt

– 1 tsp Real Mushrooms Lion’s Mane

– 1 tsp 5 Defenders Mushroom Complex

– small knob of ginger

– ½ tsp organic turmeric

– ½ tsp organic cinnamon (ceylon or cassia work here!)

Directions: Add everything to a blender and blender till desired consistencies. Thin with water as needed.

*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

Nettie Mueller

Nettie Mueller

My mission is to help others find a way to live in accordance with nature and their own unique mind-body ecosystem. Through Embodied Nutrition, herbalism, neuroscience and ecological therapy, I integrate the wisdom of plants, astrology, psychology and modern wellness principles to guide others to transform their health. Through the years I have been on a journey to understand the patterns of living holistically through cultivating a healthy relationship to food and how it is grown, the powerful medicine of nature, modern neuroscience, somatic practices, travel, land stewardship and the archetypal patterns of ancient sciences such as Astrology and Ayurveda.