Recipes

Grounding Sweet Potato Smoothie

By April 20, 2018 July 17th, 2019 No Comments

This nourishing and hearty smoothie is sure to satisfy you after a long day at work or following a hard charging workout. Loaded with healthy, starchy carbs and healthy bacteria supplied from the plant-based yogurt to keep the gut in check. Then round it out with Lions Mane mushroom to support cognitive function and 5 defenders to support healthy immune function.

– ½ cup leftover baked or steamed sweet potato

– ½ cup summer squash

– ½ cashew or almond yogurt

– 1 tsp Real Mushrooms Lion’s Mane

– 1 tsp 5 Defenders

– small knob of ginger

– ½ tsp organic turmeric

– ½ tsp organic cinnamon (ceylon or cassia work here!)

***Add everything to a blender and blender till desired consistencies. Thin with water as needed***