Approx 1 g Lion’s Mane and ½ g Tremella per serving
Ingredients:
200g butter
250g dark chocolate
3 tablespoons whole flaxseeds*
10-11 metric tablespoons water 150 – 165 mL or 5 to 5 ½ ounces
½ cup sucanat or any type of natural unprocessed sugar
200g almond meal
2 metric teaspoons baking powder
2 metric teaspoons RM Tremella or 6 grams
6 teaspoons RM Lions Mane powder or 12 grams
*Don’t use pre-ground flaxseed as they go rancid and rancid oils are very unhealthy to consume.
Instructions:
Line a 26 cm or 10-inch spring-form pan with baking paper and set aside.
Grind the flaxseeds in a spice grinder and mix in the tremella in a separate small bowl.
Add the water to the flaxseed/tremella and mix to a smooth consistency. Let sit.
Melt butter and chocolate in a small saucepan on the stovetop over gentle heat. Be careful not to let it boil!
Add sugar to the melted butter/chocolate mix. Let sit.
In a medium-large sized bowl add almond meal, lion’s mane, and baking powder and blend.
Then pour the melted chocolate mix into the bowl with the almond meal and mix thoroughly. Use a spatula to get all the chocolate from the saucepan.
Now add the flax seed and Tremella to the bowl. Check the consistency first and add a little more water if required. The consistency should be free-flowing and easy to pour without being wet. Use a spatula to get all the flaxseed mix from the bowl.
Lee Carroll, a medical herbalist with over 30 years in the industry, holds a Bachelor of Health Science in Western Herbal Medicine and a Bachelor of Science in Botany. His career spans teaching herbal medicine for 23 years, running a private practice, and leading research and development for herbal medicine companies. A full member of the Naturopaths and Herbalists Association of Australia, Lee is an expert in combining traditional and contemporary herbal practices. Renowned for his expertise in plant medicine, Lee educates on the use of herbs and mushrooms for health. Learn more about Lee.
Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.
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