Recipes

Mushroom Cacao Latte

By November 12, 2019 November 14th, 2019 No Comments

If you find yourself sensitive to dairy, but in the mood for a nourishing latte. You are in luck! Dr. Benjamin Alter was kind enough to share this delicious dairy-free option that is chock full of medicinal mushrooms (immune-modulating and adaptogenic qualities) and anti-inflammatory spices that are known to help support the anti-inflammatory pathways in the body as well as combating again excessive free radical production. Plus, to top it off, this concoction contains cacao, which displays some wonderful health benefits like being rich in polyphenols, theobromine, magnesium, and other trace minerals.

Mushroom Cacao Latte:
-32 ounces of pure water
-1 to 3 Tbsp of cacao powder
-2 to 4 Tbsp hemp seeds
-2 to 4 Medjool dates
-1/2 tsp Real Mushrooms Chaga
-1/2 tsp Real Mushrooms Lions Mane
-1/2 tsp Real Mushrooms Cordyceps-M
-1/4 tsp Real Mushrooms Reishi 415
-1/4 tsp Real Mushrooms Turkey Tail
-1/4 tsp dried ginger
-1/4 tsp cardamon
-1/2 tsp ceylon cinnamon

****Blend all ingredients in a high powdered and blend till all frothy***

Benjamin Alter

Benjamin Alter

Dr. Benjamin Alter received his doctorate in Naturopathic Medicine from the National University of Natural Medicine in Portland, OR. He received an M.A. in spiritual psychology through the University of Santa Monica in Santa Monica, CA with additional training in Consciousness, Health, and Healing. He received additional training in holistic therapies including homeopathy through the New England School of Homeopathy (NESH).