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Pumpkin Pie Latte Smoothie

Pumpkin Pie Latte Smoothie
Written by Chris Swirski - Updated: June 28, 2024

This is one of our favorite fall recipes, but this recipe from Chris Swirski of @beetingtheodds is so worth making no matter the time of year! In all honesty, you can never have enough fall-themed recipes in my opinion! So even if you don't have the Pumpkin Spice Latte Cold Brew on deck you can easily make your own brew to mimic this recipe quite well. That is the beauty of this! We hope you enjoy it!


  • 1 cup Calfia Farms Pumpkin Spice Latte Cold Brew
  • 1 tsp 5 Defenders Mushroom Complex
  • 1 banana
  • ½ cup pumpkin puree
  • ½ uncooked whole grain oats
  • 1 tsp pumpkin pie spice
  • 1 tbsp pure maple syrup
  • ice

Directions: Blend all ingredients in a high-speed blender until smooth. Pour and enjoy!

*if you don't have the pre-made spiced cold brew, you can make your own cold brew and add 1tsp of your favorite pumpkin spice blend to the smoothie.


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Chris Swirski
Chris is a health writer, nutrition coach and the founder of Beeting the Odds (, a website providing free plant-based recipes, detox tips and advice on defeating life obstacles. His inspirational story on overcoming his own obesity and addiction continues to motivate others who seek self-evolution. Chris has an unshakable theory that, while proper diet and exercise are important factors, one must first master control of their mind to achieve lasting health and vitality.

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