Pumpkin Pie Latte Smoothie

pumpkin pie latte recipe with medicinal mushrooms

While this recipe may be a little on the early side of fall-themed recipes. This recipe from Chris Swirski of @beetingtheodds is so worth making no matter the time of year! In all honesty, you can never have enough fall-themed recipes in my opinion! So even if you don’t have the Pumpkin Spice Latte Cold Brew on deck you can easily make your own brew to mimic this recipe quite well. That is the beauty of this! We hope you enjoy it!


  • 1 cup @calfiafarms Pumpkin Spice Latte Cold Brew
  • 1 tsp 5 Defenders Mushroom Complex
  • 1 banana
  • ½ cup pumpkin puree
  • ½ uncooked whole grain oats
  • 1 tsp pumpkin pie spice
  • 1 tbsp pure maple syrup
  • ice

Directions: Blend all ingredients in a high-speed blender until smooth. Pour and enjoy!


*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

Chris Swirski

Chris Swirski

Chris is a health writer, nutrition coach and the founder of Beeting the Odds (beetingtheodds.com), a website providing free plant-based recipes, detox tips and advice on defeating life obstacles. His inspirational story on overcoming his own obesity and addiction continues to motivate others who seek self-evolution. Chris has an unshakable theory that, while proper diet and exercise are important factors, one must first master control of their mind to achieve lasting health and vitality.