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Tropical Greens Smoothie

Written by Tyler Jean - Updated: June 28, 2024

Tyler Jean of functional.foods crafted together this Tropical Greens Smoothie, which is packed with anti-inflammatory pineapple, turmeric, and ginger and is so refreshing during this summer heat.

This smoothie has the perfect balance of sweet, sour, and bitter flavor profiles and is loaded of antioxidants + polyphenols.

To make the TROPICAL GREENS SMOOTHIE, you will need:

• 1/2 cup+ frozen pineapple
• 1/3 cup+ frozen mango chunks
• 1/4 cup coconut flakes
• 1/4 cup chopped cilantro
• 1/2 thumb of ginger root
• 4-5 mint leaves
• The juice from half a lime
• 1 tsp ground organic turmeric
• 1/2 tsp real mushrooms lion's mane
• 1 scoop unflavored collagen

Directions: Combine all ingredients with 1/2 cup filtered water. Blend in a NutriBullet or small blender. Add more water to thin.

Add your favorite toppings and Enjoy!!

Tyler Jean

Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. His journey in medicine began in college when he fell in love with food. Tyler had always been a firm believer in educating others about their health. He believes that practitioners have the unique opportunity to be a teacher and a mentor that encourages others to take self-responsibility for their health and empower their patients and the general public with the knowledge necessary for living a healthy, happy, and sustainable lifestyle. Tyler believes that we, as a society, are starting to move toward a more preventative and natural approach to medicine. With the rise in chronic disease and the increased patient frustration from minimal treatment options, now, more than ever, people are starting to get second opinions from alterative medicine practitioners. While it can be easy to get caught up in the latest fads and dietary trends, Tyler believes that the food we eat creates the foundation for life. When it comes to food choices, his golden principle is this: Eat nutrient-dense, unprocessed foods, that celebrate plant diversity, emphasize quality, and encourages a balanced, adequate, and varied diet. By making this simple shift, you can make a profound impact on your health and vitality.

Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

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