Beet Mint Smoothie

beet mint smoothie recipe with medicinal mushrooms

Do you have any beets laying around the kitchen that need some love?! You are in good hands here!! Nettie of nourishing.roots has this vibrant Beet Mint Smoothie that has all kinds of colors, aromas, and nourishment here. You’ve got the nitric oxide blood flow boosting properties of beets. The healthy fats and high magnesium and zinc content of hemp seeds. The mood uplifting & alertness boosting properties of peppermint and spearmint. The high polyphenol content in the berry mix. Last but not least, are the cognitive enhancing benefits of Lions Mane mushroom make this a red-letter smoothie!!

-½ cup steamed beets

– ½ cup purple cabbage

– ½ cup dark berries like blueberries, raspberries, blackberries or a berry blend works well here!

– sprig of fresh mint (peppermint or spearmint works here!)

– 1 tsp Real Mushrooms Lions Mane

– 1 tsp Vitamin C powder (Acerola cherry based)

– 3 Tbsp hemp seeds

 

Add everything to the blender and spin till desired consistency!! Water to thin if needed.

Nettie Mueller

Nettie Mueller

My mission is to help others find a way to live in accordance with nature and their own unique mind-body ecosystem. Through Embodied Nutrition, herbalism, neuroscience and ecological therapy, I integrate the wisdom of plants, astrology, psychology and modern wellness principles to guide others to transform their health.Through the years I have been on a journey to understand the patterns of living holistically through cultivating a healthy relationship to food and how it is grown, the powerful medicine of nature, modern neuroscience, somatic practices, travel, land stewardship and the archetypal patterns of ancient sciences such as Astrology and Ayurveda.