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Muscle Recovery Bone Broth

Muscle Recovery Bone Broth
Written by Allison Wojtowecz

You might be wondering how bone broth relates to medicinal mushrooms? We all know how profound and therapeutic a good old fashion bone broth can be for digestion, skin, joints, and brain function. Allison of Flabs to Fitness brings you this awesome creation that enhances the effectiveness of bone broth by adding Real Mushrooms Cordyceps militaris mushroom extract. If you are new to this fascinating mushroom, Cordyceps militaris is well-known for supporting immunity, adrenal, kidney, and lung function.

Cordyceps-M showcases promising results to help athletes or anyone looking to get the most out of everyday performance. Some studies suggest it can boost exercise performance and by increasing ATP production and enhance antioxidant enzyme levels in the body as well as decreasing lactic acid build-up. Cordyceps-M displays many anti-fatigue properties! Now that you have some background on Cordyceps Militaris. Let's carry on now to the recipe portion!

Ingredients:

  • 1 batch of pasture-raised chicken bones/carcass
  • 3 organic stalks of celery
  • 1/2 organic onion, sliced
  • 1 Tbsp Real Mushrooms Cordyceps mushroom powder
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp organic turmeric
  • 1 tsp organic garlic powder
  • 2 Tbsp organic apple cider vinegar
  • Enough water to cover the bones / fill your slow cooker

Directions:

  1. Add all ingredients to your slow cooker and place the top on.
  2. Leave on low heat for at LEAST 24 hours, up to a week (the longer you leave it, the stronger the flavor will be. Keep in mind you might need to add more water to the pot once you hit about day 3)
  3. Remove from the slow cooker and store in a large glass container, or simply spoon out of the slow cooker to sip on throughout the week.
  4. For a complete guide to rendering bone broth click here.
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Allison Wojtowecz
Allison Wojtowecz is a certified personal trainer, Pn2 nutrition coach, and graduate of the University of Texas at Austin with a B.S. in kinesiology. She coaches clients online and is a writer for several health resources, including MSW Nutrition and Well.org. She is also a stand-up comedian and you can follow her on Instagram @alliwo for everything she's up to.

Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

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