The Everything Smoothie

everything smoothie with real mushrooms

What makes this smoothie so nutrient dense is that it literally has everything you could imagine in a smoothie from a superfood and nutrition standpoint. Plus, this smoothie could act as a small meal replacement if you so desire since it is chock full of healthy fats, medicinal mushrooms and spirulina.



  1. Add everything to a blender and blend till desired to consistency is met. Feel free to sprinkle of cacao nibs and coconut flakes for some texture and healthy calories.


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Dayne Barkley

Dayne Barkley

I created this website to share my current knowledge, beliefs, personal experience, and skills to those seeking optimal health. I am enormously passionate about optimizing human performance and wellbeing and strongly believe in investing in your own health and personal development.Your environment, self awareness & habits are the cornerstone to optimal health.