The Everything Smoothie

By March 31, 2018October 6th, 2021No Comments
Stimulant-free pre-workout smoothie

What makes this smoothie so nutrient-dense is that it has everything you could imagine in a smoothie from a superfood and nutrition standpoint. Plus, this smoothie could act as a small meal replacement if you so desire since it is chock full of healthy fats, medicinal mushrooms and spirulina.



  1. Add everything to a blender and blend till desired to consistency is met. Feel free to sprinkle of cacao nibs and coconut flakes for some texture and healthy calories.


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*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

Dayne Barkley

Dayne Barkley

I created this website to share my current knowledge, beliefs, personal experience, and skills to those seeking optimal health. I am enormously passionate about optimizing human performance and wellbeing and strongly believe in investing in your own health and personal development. Your environment, self awareness & habits are the cornerstone to optimal health.