Health Benefits

7 Medicinal Mushrooms and Their Health Benefits

By January 27, 2020March 16th, 2021No Comments
Medicinal Mushrooms for Health - Cordyceps, Lions mane, Reishi, Shiitake, Maitake, Chaga, Turkey tail

The Top 7 Medicinal Mushrooms with Health Benefits:

  1. Lion’s Mane Mushroom Benefits: The Mushroom for the Mind
  2. Reishi Mushroom Benefits: The Mushroom of Immortality
  3. Cordyceps Mushroom Benefits: The Caterpillar Fungus
  4. Chaga Mushroom Benefits: The Mushroom that’s not a Mushroom
  5. Turkey Tail Mushroom Benefits: The Mushroom of Multiple Colors
  6. Shiitake Mushroom Benefits: The Fragrant Mushroom
  7. Maitake Mushroom Benefits: The Dancing Mushroom
  8. Understanding the Market of Medicinal Mushrooms

Exploring the Potency & Uses of the Top Medicinal Mushrooms

The use of medicinal mushrooms dates back thousands of years because of the varied and uniquely adaptive benefits for health. Now, in recent times with functional medicine and holistic nutrition going mainstream, we’re seeing a resurgence of interest in these marvelous superfoods. But there are a few things you should know before running to your local supplement shop…

This article will encapsulate the top health benefits of 7 medicinal mushrooms, while also explaining why some mushroom supplements sold in today’s marketplace don’t contain mushrooms at all. And finally, learn about how Real Mushrooms produces its mushroom extracts and what to watch out for when you’re shopping for a high-quality mushroom supplement.

Overview of Medicinal Mushrooms’ Health Benefits

Mushrooms are nutritional powerhouses with a myriad of health benefits including the following:

  • Immune support*
  • Full of antioxidants*
  • Anti-inflammatory*
  • Helps to manage blood sugar*
  • Support brain health and cognition*
  • Support the nervous system*
  • Increase energy and stamina*

But before we jump in, we need to take a moment to demystify the medicinal mushroom marketplace, so we can ultimately make well-informed decisions when choosing the best products for our health.

The Top 7 Medicinal Mushrooms

Lion’s Mane Mushroom: The Mushroom for the Mind

Species name: Hericium erinaceus

Lion's Mane Medicinal Mushrooms

Primary Lion’s Mane Mushroom Benefits: Supports healthy brain function & neuron regeneration*

Lion’s Mane is rich in a multitude of important compound: beta-glucans, which are responsible for antitumor growth, immuno-modulating antioxidants and neuro-protective chemicals*. Oxidative stress, which these compounds protect against, is closely related to the pathogenesis of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease [1]*. Nerve Growth Factor (NGF) synthesis in nerve cells may be induced by certain compounds (hericenones and erinacines) found in Hericium erinaceus, thus making Lion’s Mane an amazing helper with the development and function of nerves because of its neurotrophic factors. [2].

Historical Medicinal Use

Lion’s Mane, or Hericium erinaceus, is a species of mushroom that is beautiful in appearance, it has long cascading shaggy spines resembling a waterfall. Lion’s Mane grows on the trunks of hardwood trees in Northern forests and has been used in TCM (Traditional Chinese Medicine) for millennia and has become a well-established candidate in promoting positive cognitive function.

Best way to include it

Real Mushroom’s offers a superb Lion’s Mane product that is rich in medicinal compounds, because purity is our top priority. It is recommended to take ½ teaspoon a day, over a prolonged period of time to fully notice the effects. You can add this powder in your morning smoothie, coffee or elixir of your choosing.

Reishi Mushroom: The Mushroom of Immortality

Species name: Ganoderma lingzhi

Reishi Medicinal Mushrooms

Primary Reishi Mushroom Benefits: Sleep aid and potent immunomodulator* 

Much of the polysaccharides in reishi mushroom are associated with immune functions, and if taken over time can significantly support the immune system*. It is also known to improve sleep, reduce stress and fatigue*.

Historical and Medical Use

Reishi or Ganoderma lingzhi, has been recorded for its use for around 2000 years. Most notably used in China by Taoist monks to promote calmness, as well as enhance their meditative practices. It has even been used by Chinese royalty who sought longevity and held Reishi or “the mushroom of immortality” in high esteem. Reishi was listed the most cherished among the superior herbs, that are considered to prolong life, prevent aging, boost qi, and make the body light [3].

Best way to include it

Real Mushrooms ensures that their reishi products are made from the mushroom (fruiting body) and contain higher levels of the medicinal compound beta-d-glucans, triterpenes and NO grain fillers. Unfortunately, studies on Reishi mushroom supplements show that the majority of those on the US market contain no Reishi mushroom at all. One way to identify the purity of our reishi product is the dark colour and bitter taste. It is recommended to take two capsules a day, over a prolonged period of time to notice the health benefits of this incredible mushroom.

Cordyceps Mushroom: The Caterpillar Fungus

Species name: Cordyceps Militaris

Cordyceps Medicinal Mushrooms

Primary Cordyceps Mushroom Benefits: Improves lung capacity and increases energy* 

The Cordyceps mushroom is an incredible energy-boosting fungi because of its ability to increase ATP production through pre-cursor compounds like adenosine and cordycepin. ATP is the compound that gives our cells energy. This is why Cordyceps is recommended when it comes to physical performance*. In TCM, Cordyceps is also used for lung-related issues like asthma or even seasonal allergies*.

Historical and Medical Use

Cordyceps has been described as a treasure in old Chinese medical books and Tibetan medicine. With hundreds of different species, it is a parasitic fungi that prey on insects. Traditional healers have recommended the fungus as a powerful tonic because it improves energy, appetite, stamina and endurance [4]. The most well known species of cordyceps is Cordyceps sinensis; the most expensive mushroom in the world costing over $20,000 per kilogram, sold almost exclusively in Asia. It is a rare combination of a caterpillar and a mushroom and found at high altitudes in the Himilayan Plateau.

For many years, the Chinese weren’t able to cultivate this mushroom, fueling an increasing demand on a small supply. Now, with this particular fungus, it is very important to be aware of what you are consuming because wild Cordyceps sinensis rarely make it to the North American market, yet companies are still advertising Cordyceps sinensis on their products. If a cordyceps product is grown in North America, it is almost certainly myceliated grain. High amount of grain means low amount of mycelium, and decreased beta-glucans, which are the beneficial polysaccharides found in the cell wall.

Luckily, there is one type of Cordyceps species that can be cultivated commercially to produce a mushroom (fruiting body), and that is Cordyceps militaris. If you would like to dive deeper into the realm of this fungi, we have written an engaging and extensive article on cordyceps supplements to help you keep informed.

Best way to include it

Real Mushrooms has created an organic Cordyceps militaris extract, verified for quality by 3rd party labs, that contains those beautiful beta-D-glucans, cordycepin and NO starch. It is recommended that adults take ½-1 tsp or up to 2gms per day over a long period of time.

Chaga Mushroom: The Mushroom that’s not a Mushroom

Species name: Inonotus Obliquus

Chaga Mushroom is Not a Mushroom

Primary Chaga Mushroom Benefits: Boosts digestion and clears/protects skin 

Chaga is rich in antioxidants, and supports immune function, liver health, brain health and increases longevity [5]*.

Medicinal and Historical Uses

Chaga or Inonotus obliquus, which is commonly referred to as a mushroom is actually a highly prized sclerotium or woody canker that grows in the colder regions of the Northern Hemisphere on birch trees. First medicinal uses seem to have come out of Russia around the 16th century when used as a tea to treat stomach ailments*. After 1966, Chaga gained more exposure after its healing powers were written about in Alexander Solzhenitsyn’s book, Cancer Ward. As Chaga grows primarily on birch trees and much of the sclerotium itself is actually wood fiber and not mycelium, many medicinal compounds from birch like betulin and betulinic acid end up in the sclerotium. The outer black layer on the canker contains high amounts of melanin which can be beneficial for our skin*.

Until recently Chaga could not be cultivated but now in Finland they are inoculating birch trees with this fungus. Lab cultivated Chaga does not develop in to sclerotium and as it does not grow on birch but on grain, it does not contain the important medicinal compounds that come from birch.

Best way to include it

Our Siberian Chaga extract is wild-harvested from Russia, and tested by 3rd party laboratories for the active compounds beta-D-glucans that are quintessential nutrients for the immune system. We care deeply about sourcing the highest quality mushrooms that contain the most medicinal compounds to ensure that your health is supported over long term use. It is recommended that adults take two capsules of our organic Chaga daily. These can be taken at any time during the day, and used over an extended period of time to notice the effects.

Turkey Tail Mushroom: The Mushroom of Multiple Colors

Species name: Trametes Versicolor

Turkey Tail Medicinal Mushrooms

Primary Turkey Tail Mushroom Benefit: Boosts immune system function 

Turkey tail improves immune function by stimulating cytokine production, increasing natural killer cells and other immune-boosting functions*.

Medicinal and Historical Uses

Turkey Tail mushroom, or Trametes Versicolor, is one of the most well researched medicinal mushrooms. It grows on dead logs worldwide, and receives its name because its rings of brown and tan look like the tail feathers of a turkey. In TCM (traditional Chinese Medicine) turkey tail has been used for treating lung disease, and in Japan, the drug PSK, which is derived from turkey tail has been used to strengthen the immune system when given with standard cancer treatment [6]*. China also has a similar drug called PSP. Turkey tail contains one of the highest amounts of beta-glucans for all mushrooms, which will help keep our immune systems healthy when used over an extended period of time [7]*.

Best way to include it

Real Mushrooms’ turkey tail supplement is certified organic and guaranteed NO added starch, mycelium or grain of any kind – just pure mushroom (fruiting body), so you receive all the wonderful, healing medicinal properties. It is suggested to take ½-1 tsp per day or up to 2 grams.

Shiitake Mushroom: The Fragrant Mushroom

Species name: Lentinula edodes

Shiitake Medicinal Mushrooms

Primary Shiitake Mushroom Benefit: Improves cardiovascular health 

Shiitake mushroom is great for immunity, liver function, and supports the cardiovascular system*.

Medicinal and Historical Uses

Shiitake mushrooms are the most popular mushrooms in the world and have a meaty and versatile flavor, hence why they’ve been used as a food source in Asia for hundreds of years. In China, shiitake is called Xiang gu (香菇), which translates to fragrant mushroom. During the Ming Dynasty in China, shiitake was deemed “the elixir of life”. They’re great to cook with, and are also loaded with B-vitamins, helping to control blood sugar levels and reduce inflammation in the body. Shiitake has been cultivated in Japan for centuries, and has received its name from shii trees (related to beech and oak) they’re found growing on. Shiitake has a long been used as both a food and a supplement in TCM, as it is thought to boost longevity and improve circulation*. Lentinan, a polysaccharide in shiitake mushrooms, has shown great promise as an immunotherapy agent [8]*. Research has also discovered a compound in shiitake, eritadenine, that has lowered cholesterol in some studies [9]*.

Best way to include it

Real Mushrooms proudly uses only the mushroom (fruiting body) and absolutely NO added filler, mycelium or grain; our product 5 Defenders Organic Mushroom Blend is a pure and highly medicinal mushroom supplement. Recommended dosing is ½-1 tsp a day, or up to two grams. Can be taken at any time of the day, use for at least 6-8 weeks to feel the effects on the body.

Maitake Mushroom: The Dancing Mushroom

Species name: Grifola frondosa

Maitake Medicinal Mushrooms

Primary Maitake Mushroom Benefits: Helps to regulate blood pressure and supports immune function 

Maitake mushrooms are known to help regulate our immune systems by stimulating the immune system’s lymphocytes such as natural killer cells and t-helper cells*.

Medicinal and Historical Uses

Maitake, Grifola frondosa is commonly known as Hen of the Woods or the Dancing Mushroom. It is plentiful in the deciduous forests of North America and Japan. It is an edible mushroom with an earthy flavour. TCM has used this mushroom for its support on the immune system. The mushroom (fruiting body) contains polysaccharides such as beta-glucans, which have been linked to healthy cell growth and turnover*.

Maitake became quite famous in the 1990’s after Dr. Hiroaki Nanba, a pharmacologist out of Japan at Kobe Pharmaceutical University, began isolating and testing different polysaccharide fractions from Maitake. Many of these fractions were quite potent immunomodulating agents.

Best way to include it


The Maitake we use in our 5 Defenders Mushroom Blend is made from ONLY the mushroom (fruiting body), so you can be assured that you are getting the full potency this mushroom can offer for your health. We recommend taking two capsules a day over a long period to feel the full beneficial effect of the mushroom.

Understanding the Market of Medicinal Mushrooms

As people are waking up to the powerful healing properties found in medicinal mushrooms, so are the companies that are growing them, producing a product, and selling it to the masses. The medicinal mushroom benefits for health maintenance are so unique because fungi adaptively support the health and resiliency of the human body.

These extremely intelligent organisms have been utilized in Asia for thousands of years for their support in immunity and longevity. However, in recent years the Western market in which these mushrooms are marketed and sold has few control standards, resulting in a high chance that the “mushroom” products being sold contain little to no mushrooms at all, and are mostly mycelium and starch, from rice or other grains, ground up into a powder. This should come as an alarming fact about which most consumers are unaware. Let us explain to you more in detail why this fact should raise a concern.

What is Mycelium?

Mycelium is the root system of the mushroom, it is the precursor to the fruiting body we simply know as a mushroom. Mycelium and mushrooms are not synonymous. The key active compounds found in mushrooms that research has linked to health benefits are: beta-D-glucans, triterpenoids and ergosterol.

Beta-D-glucans have been identified as primary sources of medicinal activity; they are a naturally occurring structural component of the cell walls of mushrooms that can activate or potentiate both innate and adaptive immunity.

Triterpenoids play a complementary role with beta-glucans in immune system activation; primary activities include: liver protection, antioxidant activity, reduced histamine response and reduced inflammation.

Furthermore, a sterol called ergosterol is present in all fungi and it has recently been discovered to also have immunomodulating and antioxidant properties. Ergosterol in fungi is similar to cholesterol in humans.

As myriads of mushroom benefits for health spark global interest, Real Mushrooms prides itself on only using the fruiting body in our mushroom supplements to ensure the highest quality with the most benefits for optimal health.

Final Takeaways: The Real Benefits of Medicinal Mushrooms

That was a lot of information, yes? That’s because the Fungi Kingdom is one of the most diverse groups of organisms in the world. Funi existed before any other terrestrial plants or animals and they have spent billions of years learning how to adapt to any environmental threat.  They play the important role of ecological decomposers while absorbing nutrition from the plant matter they live off of. As a result, mushrooms like lion’s mane, reishi, chaga, cordyceps, chaga, turkey tail, shiitake and maitake offer a slew of health benefits because they share their power of resiliency and adaptation and the bio-compounds they absorb from other plants.

Real Mushrooms is committed to providing you with real wisdom so that you can become empowered to start adding these super organisms into your diet right away! It is SO important to understand exactly what you’re consuming. We truly believe that the quality of products determines the quality of health, and we will continue to strive towards greatness and transparency in our process by offering you products that are made with genuine mushrooms; grown organically as nature intended.

Did we miss anything on this list? Leave us your comments below!

“Let food be thy medicine and medicine be thy food.”
-Hippocrates

*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice. 

Real Mushrooms

Real Mushrooms

Real Mushrooms is the premier provider of organic mushroom extracts, verified for the beneficial medicinal compounds like beta-glucans and free from starchy fillers like grains. With over 40 years of mushroom growing experience, Real Mushrooms prides itself on providing a transparent source of medicinal mushrooms that you can trust.