Flu Season Mocha

By January 28, 2019October 6th, 2021No Comments
Mushroom Mocha

With the flu and cold season in full swing. Nourishing our bodies and mind is even more critical to safeguard ourselves from these nasty little viruses and bacteria. The ideal food that comes to my mind is medicinal mushrooms. Think of mushrooms like the following:

  • shiitake
  • maitake
  • turkey tail
  • reishi
  • chaga
  • cordyceps militaris
  • lions mane

All of these medicinal mushrooms play a role in supporting and enhancing our immune system in a variety of unique ways along with nourishing various organs of the body. What’s not to love here!?

Let’s move onto the recipe portion!

Allison of flabstofitness has hands down one of the most delicious sounding mocha drinks you can dream of. Let’s get started!!


  1. Brew your coffee with your preferred method of choice
  2. Add 1/2 of the coffee and all the other ingredients to a coffee mug and blend using an immersion blender or milk frother!
  3. Add the rest of the coffee and froth the top of the drink. Enjoy!! 🙂 Please be sure to tag @flabstofitness and @real_mushrooms! We would love to see your creations!

*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

Allison Wojtowecz

Allison Wojtowecz

Allison Wojtowecz is a certified personal trainer, Pn2 nutrition coach, and graduate of the University of Texas at Austin with a B.S. in kinesiology. She coaches clients online and is a writer for several health resources, including MSW Nutrition and She is also a stand-up comedian and you can follow her on Instagram @alliwo for everything she's up to.