Grounding Sweet Potato Smoothie

This nourishing and hearty smoothie is sure to satisfy you after a long day at work or following a hard charging workout. Loaded with healthy, starchy carbs and healthy bacteria supplied from the plant-based yogurt to keep the gut in check. Then round it out with Lions Mane mushroom to support cognitive function and 5 […]

Reishi Yogurt Tonic

Yogurt is loaded with beneficial bacteria to support digestive health and optimize immune function. Well, what if we could up the nourishment factor even more with some potent herbs and adaptogens. This leads us into our newest recipe addition utilizing our Reishi 415 extract. Keep in mind that this recipe uses reishi, but feel free […]

The Everything Smoothie

What makes this smoothie so nutrient dense is that it literally has everything you could imagine in a smoothie from a superfood and nutrition standpoint. Plus, this smoothie could act as a small meal replacement if you so desire since it is chock full of healthy fats, medicinal mushrooms and spirulina. Ingredients ¼-⅓ cup can […]

Snicker Doodle Ice Cream Shake

Snicker Doodle Ice Cream Shake

You really can have your ice cream shake and eat it too with this delicious and decadent shake. Definitely give this a yumminess a try! Serves 2. Paleo Recipe with Vegan and Ketogenic Diet Options. Ingredients 1 Can BPA Free Organic Full Fat Coconut Milk 1 Pastured Egg + 1 Egg Yolk (If vegan, replace with […]

Chaga Cacao Mocha Smoothie Bowl

Chaga Cacao Mocha Lava Smoothie bowl

This is one of those smoothie bowls that tastes like bliss. It’s a favorite of mine post workout or when I’m wanting something chocolate and rich like, but without the added dairy and refined sugars. The ingredients I chose are high quality and really bring all the flavors and textures together. It tastes like a […]

Is Dual Extraction Necessary for Mushrooms?

Is Dual Extraction Necessary?

Whether a mushroom extract powder should be made with water or alcohol or both is a question that comes up often. Hot water is a very traditional extraction process and is the most common. Sometimes only alcohol is used. When both water and alcohol are used, it is called a dual extract. It is important […]

Real Mushrooms Reishi Passes the Test

74% of Reishi Products are not Authentic

A new study was recently published by Nature, who releases the most prestigious scientific journals, entitled “Evaluation on quality consistency of Ganoderma lucidum dietary supplements collected in the United States”. The study was performed in partnership with the US Pharmacopeia (USP), who sets standards for pharmaceuticals, food ingredients and dietary supplement ingredients. In the study, […]

A Complete Guide to Cordyceps Supplements

Everything you need to know about Cordyceps supplements Cordyceps seems to be all the rage right now. You see it in every adaptogen and pre workout supplement. It’s being talked about extensively in the mushroom community and is one of the top superfoods. So what is all the hype surrounding this fascinating fungus. Let’s first […]

The Truth Behind Polysaccharides in Medicinal Mushrooms

Why Polysaccharides are a Poor Measurement of Mushroom Quality Polysaccharides are one of the key active components in medicinal mushrooms and they are commonly listed on many medicinal mushroom products. In fact, many companies boast about high polysaccharide numbers. However, if we look deeper it becomes clear that polysaccharide analysis may be hiding significant product […]